Jackfruit is a rich source of phytochemicals, especially carotenoids. Both provitamin A carotenoids like beta-carotene and non-provitamin A carotenoids like lutein and zeaxanthin are found in jackfruit. These plant compounds are known for their eye health benefits, with the latter two accumulating in the macula of the eye, which protects against age-related macular degeneration.

Jackfruit’s Heart Benefits

Jackfruit’s antioxidant content may have beneficial properties for your heart. Oxidation in the body can contribute to inflammation and even elevate blood cholesterol and blood pressure. The antioxidants in jackfruit work to combat oxidation and free radicals, preventing their accumulation in cells and organs like the heart.

The soluble fiber content of jackfruit may also have a cholesterol-lowering effect. Higher amounts of fiber intake are associated with lower overall cholesterol levels as well as lower LDL cholesterol.